Credit: Kapai Puku INGREDIENTS: 1 banana (Can be fresh or frozen. If freezing bananas, peel first, wrap in cling wrap and place in freezer) ½ cup blueberries (fresh or frozen) 2 to 3 tablespoons KAPAI PUKU® of your choice (we love Antioxidant Health in this) 1 heaped scoop (30g) of protein powder (we use Pea/Rice Protein) 1 cups of filtered water Optional: 1 teaspoon honey Replace blueberries with strawberries, raspberries or mixed fruit of your choice. METHOD: Place all ingredients into blender. Blend until all ingredients have been mixed in. Add more or less powder for a thicker or thinner consistency.